It’s true. You can do some powerful and transformative yoga right at your desk or table, or even simply from your chair. We lead groups of all sizes and work with the space right where you sit. These sessions include gentle breathing and stretching exercises. 

OMY offers desk stretch for offices, events, conferences, and private instruction, either on-site or virtually via video streaming (Zoom) with recording options. Desk stretch is one of our most popular classes because it requires no yoga mat, floor work, or change of clothes!